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Nina Senra
Journal
23 Nov 23
Nina Senra's Journal, 23 Nov 23
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Weigh In record (no journal entry) for 23 November 2023
68 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2023:
1610 kcal
Fat: 72.23g | Prot: 149.96g | Carbs: 84.52g.
Breakfast:
La Serenísima Queso Saint Paulin Light, La Martona Leche Parcialmente Descremada.
Lunch:
Manzana, Tomates, Pescado, Huevo.
Dinner:
Lomo de Cerdo Asado, Bollo.
more...
1821 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Nina Senra's Weight History
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