Weigh In record (no journal entry) for 23 November 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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623 kcal
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Fat: 23.40g | Prot: 13.80g | Carbs: 97.72g.
Lunch: Салат из Помидоров и Огурцов, Картофельное Пюре, Морковные Котлеты. Dinner: Хурма, Шампиньоны Тушеные, Гречка Отварная. more...
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Losing 1.0 kg a Week
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