Weigh In record (no journal entry) for 23 November 2023
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1328 kcal
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Fat: 39.80g | Prot: 103.43g | Carbs: 141.82g.
Breakfast: Sitruunamehu (Pullotettu), Banaanit. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Pekoni (Paistettu Pannulla), Paistettu Kananmuna, Puls Nutrition Mint Chocolate Whey Protein Powder, Päärynät, X-Tra Maustamaton Maitorahka, Tuore Appelsiinimehu. Dinner: Oivariini Oivariini, Valio Aamupala 5%, Arla Apetina Basil & Oregano, Hartwall 7Up Free, Semper Minipatongit Gluteeniton, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Saarioinen Lihakeitto, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Fazer Julia, Gullon Gluten Free Digestive, Rainbow Vanilja Proteiinivanukas, X-Tra Maustamaton Maitorahka, Pirkka Pakastevadelma. more...
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2063 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Gym - 26 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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