Weigh In record (no journal entry) for 22 November 2023
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106.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1265 kcal
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Fat: 32.81g | Prot: 113.90g | Carbs: 124.90g.
Breakfast: Мираторг Окорок Свиной, Orecchio Oro Макароны. Lunch: Пангасиус. Dinner: Меридиан Минтай Отварной в Желе, Яблоко, Orecchio Oro Макароны. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Losing 1.4 kg a Week
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lifter1972's Weight History
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