Weigh In record (no journal entry) for 23 November 2023
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92.1 kg
Lost so far: 24.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1577 kcal
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Fat: 48.03g | Prot: 141.41g | Carbs: 133.71g.
Breakfast: Svenskt Kosttillskott Diet Shake, Arla Keso Mini Naturell . Lunch: Skåne Mejerier Mellanmjölk, Svenskt Kosttillskott Diet Shake. Dinner: ICA Spaghetti Köttfärssås, Köttfärs, ICA Kikärtor, ICA Basic Broccolimix, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Skåne Mejerier Mellanmjölk, Milbona High Protein Pudding. more...
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Losing 4.2 kg a Week
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István Sopronyi's Weight History
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