Weigh In record (no journal entry) for 22 November 2023
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87.3 kg
Lost so far: 5.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2592 kcal
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Fat: 96.07g | Prot: 101.63g | Carbs: 327.81g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Prata, Ovo Mexido, Pullman Pão de Forma Tradicional. Lunch: Friboi Carne Moída de Acém, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate Ao Leite, Bauducco Gulosos Duplo Chocolate, Ruffles Batata Frita Sabor Churrasco, Banana Prata, Uva Passas Escura (sem Semente) Marca Perboni, Goianinho Iogurte com Polpa de Morango. more...
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Losing 1.8 kg a Week
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crmoura0793's Weight History
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