Weigh In record (no journal entry) for 22 November 2023
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100.5 kg
Lost so far: 22.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1283 kcal
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Fat: 31.61g | Prot: 176.66g | Carbs: 83.92g.
Breakfast: Proteína Aislada de la Soja, Mani King Pasta de Maní Natural, Arándanos, La Serenísima Yogur Light . Lunch: Verduras Salteadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Exquisita Gelatina Frambuesa, Pechuga de Pollo (sin Comer la Piel). Dinner: Hogareñas Galletas Salvado, Paladini Jamón Cocido, Proteína Aislada de la Soja. more...
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2859 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 8 minutes, Google Fit - 23 hours and 7 minutes. more...
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Losing 2.3 kg a Week
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jersonAbel's Weight History
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