2023.11.22 早上體重:85.9(生理期day3) 水量:3500 熱量:1091 運動:休息
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85.9 kg
Lost so far: 5.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1092 kcal
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Fat: 38.74g | Prot: 74.90g | Carbs: 81.41g.
Breakfast: 義美 戚風蛋糕, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 八方雲集 蘿蔔排骨湯, 全聯 法國黃豆水豆腐, 雞腿(不吃皮), 高麗菜, 大陸妹, 7-11 茶葉蛋. Dinner: 福樂 頂級希臘式優格(無加糖), 卜蜂 無骨香酥雞, 7-11 茶葉蛋. more...
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Losing 2.8 kg a Week
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wenying0608's Weight History
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