Weigh In record (no journal entry) for 26 September 2015
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82.4 kg
Lost so far: 4.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1343 kcal
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Fat: 34.30g | Prot: 63.91g | Carbs: 150.05g.
Breakfast: Smucker's Strawberry Jam, English Muffin. Lunch: Portabella Mushrooms, Corn, Rice and Hamburger Stuffing. Dinner: Twin Star Grilled Red and Yellow Pepper Blend, Cooked Mushrooms (from Fresh), Kraft Pasta Salad - Macaroni, Garlic Bread, Shrimp, Omaha Steaks Beef Strip Loin Steaks (8 oz). Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Riesling Wine. more...
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2206 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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einmotion's Weight History
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