Weigh In record (no journal entry) for 22 November 2023
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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926 kcal
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Fat: 36.42g | Prot: 46.37g | Carbs: 80.32g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Otak-Otak, Tempe Goreng, Tahu Goreng, Satu Porsi Sayur Campur Tumis, Hoka Hoka Bento Nasi Putih. Dinner: Tahu Goreng, ABC Saus Sambal , Pakcoy, Telur. Snacks/Other: Tahu Isi, Roma Biskuit Sari Gandum, Salak. more...
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1852 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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lia50075841's Weight History
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