Weigh In record (no journal entry) for 22 November 2023
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80.9 kg
Lost so far: 22.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1574 kcal
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Fat: 49.17g | Prot: 116.94g | Carbs: 175.39g.
Lunch: Lentilhas Cozidas, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Brigadeiro. Dinner: Growth Supplements Whey Protein de Morango, Piracanjuba Leite em Pó Desnatado, Pão de Leite, Margarina, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Ovo, Growth Supplements Whey Protein de Morango, Banana, Homemade Geleia de Morango, Farelo de Aveia. more...
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Gaining 0.7 kg a Week
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Alessandramv90's Weight History
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