Weigh In record (no journal entry) for 21 November 2023
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92.4 kg
Lost so far: 4.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1242 kcal
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Fat: 51.16g | Prot: 97.34g | Carbs: 94.87g.
Breakfast: Яйцо (Целое), Поджаренный Ржаной Хлеб, Viola Творожный Сыр Сливочный. Lunch: Чайхона Салат Лазат , Шашлык из Телятины. Dinner: Bibigo Дамплинги. more...
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Losing 3.2 kg a Week
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belyaevavaleriya's Weight History
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