Weigh In record (no journal entry) for 22 November 2023
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2047 kcal
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Fat: 79.46g | Prot: 210.06g | Carbs: 125.39g.
Breakfast: Healthy Fusion Whey Protein X3, Soria Natural Mincartil Clasic Tablets. Lunch: la Española Aceite de Oliva Virgen Extra, Rúcula, Brócoli, Pimientos Verdes, Zanahoria Cocida, Boniato, Patatas Cocidas, Pechuga de Pollo a la Plancha. Dinner: HSN Sports Evocasein, Gutbio Kefir de Cabra Oveja, Hamburdehesa Novilla de la Dehesa . Snacks/Other: Manzana Roja, IO Genix Whey 80. more...
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Losing 12.6 kg a Week
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TurinTurambar's Weight History
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