Weigh In record (no journal entry) for 22 November 2023
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101.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1805 kcal
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Fat: 48.50g | Prot: 102.45g | Carbs: 225.36g.
Breakfast: Paahdetut ja Suolatut Cashewpähkinät, Oma shotti. Lunch: Jalostaja Perinteinen Hernekeitto, Kiinalainen Friteerattu Kana, Valio Polar Kevyt 10, Pirkka Laktoositon Rasvaton Piimä, Kotimaista Broilerileike, Felix Suolakurkku, Fazer Vuoksen Riisipiirakka. Dinner: Vaniljasokeri, Valio Arki Rae Rasvaton, Kotimaista Rasvaton Maito, SportLife Nutrition Whey Protein Isolate Raw Cacao + Stevia, Elovena Kaurahiutale. Snacks/Other: Omenat (ilman Kuoria). more...
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Losing 0.7 kg a Week
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Tjkrock68's Weight History
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