Weigh In record (no journal entry) for 22 November 2023
|
83 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
563 kcal
|
Fat: 28.03g | Prot: 21.42g | Carbs: 57.94g.
Lunch: Del Monte Saus Tomat, Nasi Putih, Telur Dadar, Bimoli Minyak Goreng, Uleg Sambal Terasi, Daun Katuk. Snacks/Other: Marning Jagung. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiana PH's Weight History
|