Weigh In record (no journal entry) for 22 November 2023
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66.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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736 kcal
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Fat: 37.02g | Prot: 53.87g | Carbs: 46.73g.
Breakfast: Ананас (Консервированные с Легким Сиропом), Кофе с Молоком. Lunch: Чай, Макароны Отварные, Курица в Сливках. Snacks/Other: Кофе, Романовский Сыр Сливочный , Кефир 1%. more...
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Losing 0.9 kg a Week
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latika2608's Weight History
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