Weigh In record (no journal entry) for 22 November 2023
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66.9 kg
Lost so far: 0.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1122 kcal
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Fat: 22.87g | Prot: 56.28g | Carbs: 177.64g.
Breakfast: Paprika Hijau, Bango Kecap Manis, Telur Rebus, Mentimun (dengan Kulit), Kecambah, Nasi Putih (Butir-Sedang, Dimasak), SuperIndo Tahu Kuning. Lunch: Paprika Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), SuperIndo Tahu Kuning, Nasi Putih (Butir-Sedang, Dimasak), Mentimun (dengan Kulit). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Snacks/Other: Rengginang, Alfamart Buah Mangga. more...
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1801 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Aerobics - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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amrillah171's Weight History
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