Weigh In record (no journal entry) for 21 November 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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523 kcal
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Fat: 14.95g | Prot: 30.88g | Carbs: 63.14g.
Dinner: Ikan Tongkol, Cireng, Nasi Putih. more...
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Losing 0.0 kg a Week
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Hanifa Aprillia's Weight History
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