Weigh In record (no journal entry) for 21 November 2023
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79.4 kg
Lost so far: 23.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2284 kcal
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Fat: 64.56g | Prot: 145.49g | Carbs: 264.38g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi, Kuru Üzüm, Muz, Amigo Yer Fıstığı Ezmesi. Lunch: Tam Yağlı Sade Yoğurt, Tavuk But, Pirinç Pilavı. more...
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Losing 5.6 kg a Week
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ahmet1907265's Weight History
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