2023.11.21 早上體重:86.3(生理期day2) 水量:3750 熱量:1351 運動:休息
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86.3 kg
Lost so far: 4.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1351 kcal
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Fat: 70.14g | Prot: 104.34g | Carbs: 37.84g.
Breakfast: 鮪魚蛋餅, 主婦聯盟 小熱狗, 弘爺 奶茶. Lunch: 家樂福 松阪豬, 水煮蛋, 全聯 法國黃豆水豆腐, 大陸妹, 雞腿(不吃皮), 高麗菜. Dinner: 福樂 頂級希臘式優格(無加糖). more...
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Gaining 2.8 kg a Week
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wenying0608's Weight History
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