Weigh In record (no journal entry) for 21 November 2023
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98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1186 kcal
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Fat: 56.92g | Prot: 55.63g | Carbs: 112.13g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Carne Moída Refogada, Batata Inglesa Cozida, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Pão Francês. Snacks/Other: Sadia Mortadela Defumada, Queijo Mozzarella, Doce de Leite, Santa Helena Grelhaditos o Verdinho. more...
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Gaining 0.4 kg a Week
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camiribeiro's Weight History
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