Weigh In record (no journal entry) for 21 November 2023
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113.2 kg
Lost so far: 3.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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850 kcal
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Fat: 25.26g | Prot: 34.88g | Carbs: 133.40g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Café com Açúcar, Quaker Aveia em Flocos Finos, Mãe Terra Semente de Linhaça, Vigor Iogurte de Ameixa , Banana Nanica. Lunch: Yoki Lentilha Cozida com Vapor, Arroz Branco (Cozido), Hortifruti Salada de Lentilha, Couve Manteiga Crua, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Salame de Carne de Vaca, Padaria Pão Francês. more...
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3120 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Paty.Mendes's Weight History
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