Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vefaym
Journal
21 Nov 23
vefaym's Journal, 21 Nov 23
vefaym's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2023
66 kg
Lost so far:
13 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2023:
551 kcal
Fat: 32.86g | Prot: 50.57g | Carbs: 12.59g.
Breakfast:
Namet Hindi Salam, Haşlanmış Yumurta, Yulafli omlet.
Lunch:
Genç Yeşil Soğan (Sadece Üstleri), Kıvırcık Lahana, Wawa İri Parçalı Ton Balığı.
more...
1750 kcal
Exercise:
yürüyüş - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
vefaym's Weight History
View Complete History