Weigh In record (no journal entry) for 21 November 2023
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61.5 kg
Lost so far: 20.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1356 kcal
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Fat: 50.09g | Prot: 113.53g | Carbs: 122.51g.
Breakfast: Omega 3, Buckwheat, Smoked Salmon, Buckwheat, Egg (Whole), Butter, Brussels Sprouts, Red Tomatoes, Zucchini + omelette +tuna, Lettuce, Avocados, Cucumber (with Peel), Aldi Chicken Fillet. more...
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Losing 0.4 kg a Week
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