penutup sebelum puasa IF (3 lembar ) keripik nangka ,,,seneng bgt ya ampun bebas makan apa ajja boleh tapi tetep harus Defisit kalori..
View Diet Calendar, 21 November 2023:
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1195 kcal
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Fat: 50.81g | Prot: 68.16g | Carbs: 121.58g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng Tepung, Tahu Goreng, Sayur Tahu Toge, Tahu Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Telur Orak-Arik (Utuh, Dimasak), Ceker, Seblak, Sayur Campuran. Snacks/Other: Air Lemon, Indomaret Keripik Nangka, Semangka. more...
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1856 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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lia50075841's Weight History
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