Weigh In record (no journal entry) for 21 November 2023
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1568 kcal
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Fat: 43.42g | Prot: 40.76g | Carbs: 246.82g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Kelor, Nasi Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Dancow Fortigro Full Cream. Snacks/Other: Es Buah, Indomie Mi Goreng, Dadar Gulung. more...
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Gaining 0.0 kg a Week
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dikka hayyu's Weight History
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