Weigh In record (no journal entry) for 21 November 2023
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1454 kcal
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Fat: 48.18g | Prot: 159.23g | Carbs: 93.69g.
Breakfast: Soria Natural Mincartil Clasic Tablets. Lunch: Champiñones, Boniato, Salmón al Horno o a la Parrilla, Zanahoria Cocida. Dinner: GutBio Copos Laminados Finos de Avena Integral, Milsani Yogurt Griego Natural, HSN Sports Evocasein. Snacks/Other: Manzana Roja, IO Genix Whey 80. more...
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Gaining 10.5 kg a Week
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TurinTurambar's Weight History
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