Weigh In record (no journal entry) for 21 November 2023
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1200 kcal
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Fat: 27.73g | Prot: 95.53g | Carbs: 145.82g.
Breakfast: Sitruunamehu (Pullotettu), Gullon Gluten Free Digestive, Rainbow Vanilja Proteiinivanukas, X-Tra Maustamaton Maitorahka, Pirkka Pakastevadelma, Banaanit. Lunch: Pekoni (Paistettu Pannulla), Päärynät, X-Tra Maustamaton Maitorahka, Tuore Appelsiinimehu, Rainbow Rasvaton Raejuusto 0,2%, Puls Nutrition Mint Chocolate Whey Protein Powder, Paistettu Kananmuna. Dinner: Hartwall 7Up Free, Valio Aamupala 5%, Arla Apetina Basil & Oregano, Semper Minipatongit Gluteeniton, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Rasvaton Raejuusto 0,2%, Oivariini Oivariini, Saarioinen Lihakeitto. Snacks/Other: X-Tra Maustamaton Maitorahka, Pirkka Pakastevadelma, Rainbow Vanilja Proteiinivanukas, Gullon Gluten Free Digestive. more...
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2225 kcal
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Exercise:
Gym - 1 hour and 5 minutes, Walking (slow) - 3/kph - 13 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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