Weigh In record (no journal entry) for 21 November 2023
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68.9 kg
Lost so far: 15.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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403 kcal
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Fat: 19.92g | Prot: 30.76g | Carbs: 25.95g.
Breakfast: Tahu Isi. more...
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Losing 1.1 kg a Week
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Avocadolady11's Weight History
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