Weigh In record (no journal entry) for 21 November 2023
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1185 kcal
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Fat: 41.27g | Prot: 51.09g | Carbs: 154.96g.
Breakfast: Банан, Ehrmann Гранд Десерт Соленая Карамель. Lunch: Bounty Bounty . Dinner: Банан, Салат Овощной, Жареная или Запеченная Курица, Рис Вареный. Snacks/Other: Бабаевский Конфеты Морские. more...
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Gaining 2.8 kg a Week
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