Weigh In record (no journal entry) for 21 November 2023
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57.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1552 kcal
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Fat: 54.89g | Prot: 63.10g | Carbs: 201.77g.
Lunch: 코카콜라 제로콜라, 군만두, 탕수육, 짜장면. Snacks/Other: 오리온 카스타드. more...
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Gaining 2.1 kg a Week
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