Weigh In record (no journal entry) for 21 November 2023
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1350 kcal
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Fat: 36.44g | Prot: 82.28g | Carbs: 188.47g.
Lunch: Bakso Goreng, Jambu Air, Mangga Muda, Wings Food Kecap Manis Sedaap, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Daun Bawang, Daging Dada Ayam (Ayam Pedaging), Tempe, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.0 kg a Week
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