Weigh In record (no journal entry) for 21 November 2023
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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298 kcal
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Fat: 18.57g | Prot: 15.09g | Carbs: 16.60g.
Breakfast: Экомилк Масло Сливочное 82,5%, Русский Хлеб Хлеб Черный, Яйцо. more...
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Losing 2.1 kg a Week
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Maroha65's Weight History
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