Weigh In record (no journal entry) for 20 November 2023
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66.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1302 kcal
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Fat: 48.24g | Prot: 42.99g | Carbs: 174.98g.
Breakfast: Ker Cadelac Quatre-Quarts, Pain de Mie, Confitures et Conserves, Carrefour Lait Demi Écrémé, Président Beurre Tendre Demi-Sel, Van Houten Cacao en Poudre Non Sucré. Lunch: Clémentines, Delisse Yaourt Brassé aux Fruits Mixés, Knorr Poule aux Vermicelles, Viande de Poulet Léger (Grillage), Vermicelle. Dinner: Prêt à Manger Tiramisu, Carottes Cuites, Chou Frisé, Toque du Chef Gratin Dauphinois, Lidl Gouda Holland, Knorr Crème d'asperge. Snacks/Other: Kinder Bueno Eggs, Tisane, Pomme. more...
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2706 kcal
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Exercise:
Water Aerobics - 30 minutes, Teaching - 5 hours, Water Biking/Running - 30 minutes, Hanging Laundry - 20 minutes, Sitting - 3 hours, Sleeping - 7 hours and 53 minutes, Resting - 2 hours and 2 minutes, Walking (slow) - 3/kph - 55 minutes, Driving - 1 hour, Standing - 2 hours, Cooking - 30 minutes, Showering - 20 minutes. more...
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Gaining 1.2 kg a Week
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titi7214's Weight History
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