hira30's Journal, 20 Nov 23


View Diet Calendar, 20 November 2023:
2186 kcal Fat: 115.94g | Prot: 125.24g | Carbs: 152.85g.   Lunch: 우동, 양배추, 돈까스소스, 밥, 돈까스, 치즈돈까스. Dinner: 오뎅탕, 글로델 밥알 모양 곤약, 밥, 곰곰 김, 고추장삼겹살. more...
1950 kcal Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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