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janetlesley
Journal
20 Nov 23
janetlesley's Journal, 20 Nov 23
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Weigh In record (no journal entry) for 20 November 2023
117 kg
Lost so far:
10 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2023:
1198 kcal
Fat: 48.07g | Prot: 59.18g | Carbs: 133.33g.
Breakfast:
Tea with Milk, Bananas.
Lunch:
Water , Sliced Ham (Extra Lean) , Ham Salad Sandwich, Seabrook Cheese & Onion Crisps (25g), Tea with Milk.
Dinner:
Egg Fried Rice, Stuffed Cabbage Rolls with Beef and Rice.
more...
2704 kcal
Exercise:
Walking round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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janetlesley's Weight History
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