Weigh In record (no journal entry) for 25 September 2015
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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2367 kcal
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Fat: 85.21g | Prot: 97.69g | Carbs: 320.56g.
Breakfast: Granny Smith Apples, Kellogg's Special K Salted Caramel Chocolate Snack Bar, V8 V-Fusion Energy Orange Pineapple, Walnuts, Noosa Strawberry Rhubarb Yoghurt (4 oz), Fiber One 90 Calorie Lemon Bar, Coffee. Lunch: Laughing Cow Mini Babybel Gouda Semisoft Cheese, The Snack Factory Pretzel Crisps - Original, V8 V-Fusion Energy Orange Pineapple, Sahale Snacks Berry Macaroon Almond Mix, Chobani Lowfat Strawberry Banana Greek Yogurt, Grape Tomatoes, Baby Carrots. Dinner: Fiber One 90 Calorie Lemon Bar, V8 V-Fusion Energy Pomegranate Blueberry, Nature Valley Protein Crunchy Granola Oats 'N Honey, Noosa Blueberry Yoghurt, 14" Pepperoni Pizza. Snacks/Other: Sahale Snacks Berry Macaroon Almond Mix, V8 V-Fusion Energy Orange Pineapple, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Odwalla Protein Bar - Chocolate Peanut Butter, Coffee, Coffee. more...
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3369 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Standing - 6 hours and 30 minutes, Housework - 10 minutes, Sleeping - 4 hours and 35 minutes, Resting - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...
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Losing 1.1 kg a Week
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