Weigh In record (no journal entry) for 15 November 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1015 kcal
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Fat: 50.80g | Prot: 55.06g | Carbs: 80.46g.
Breakfast: Хохланд Творожный Сыр, Хлебец, Журавли Пирожное Муфточка с Белковым Кремом, Жареное Яйцо, Осетинские Пироги Осетинский Пирог с Мясом. Lunch: Котлета Домашняя, Греческий Салат. more...
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Losing 3.9 kg a Week
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ol-gushhi's Weight History
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