Weigh In record (no journal entry) for 20 November 2023
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47.9 kg
Lost so far: 29.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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445 kcal
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Fat: 7.97g | Prot: 32.04g | Carbs: 63.14g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar , Nestlé Coffee Mate Avellana, Café Regular. Lunch: HEB Germinado de Alfalfa, Surimi, Elote, Espinacas, Lechuga. Dinner: Silk Leche de Almendras Vainilla sin Azúcar , Extracto de Vainilla, Plátano, Canela, Quaker Hojuelas de Avena Natural (30g), Chobani Yogurt Griego . Snacks/Other: Uva. more...
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Losing 0.1 kg a Week
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pulgaloca's Weight History
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