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80kg / 160cm
View Diet Calendar, 20 November 2023:
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1128 kcal
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Fat: 60.04g | Prot: 95.95g | Carbs: 52.43g.
Breakfast: Tumis Kangkung, Tempe Goreng, Nasi Putih. Lunch: Nasi Putih, Daging Sapi Panggang, Tahu, Tumis Sawi Putih. Dinner: Telur Rebus, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2236 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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ghifarisa's Weight History
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