Weigh In record (no journal entry) for 20 November 2023
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1010 kcal
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Fat: 44.65g | Prot: 35.51g | Carbs: 114.88g.
Breakfast: Twix Twix, Сахар, Сливочное Масло, Ясно Солнышко Овсяные Хлопья #2, Пискаревский Молоко 2,5%. Lunch: Лента Голубцы с Мясом и Рисом . more...
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Gaining 0.1 kg a Week
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