Weigh In record (no journal entry) for 20 November 2023
|
87.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1910 kcal
|
Fat: 86.64g | Prot: 49.67g | Carbs: 247.31g.
Breakfast: Nocco Blood Orange, Banan. Lunch: Nocco Blood Orange, Vitt Bröd. Dinner: Ägg, Apetit Broccoli Wings, Coca-cola Coca-Cola Zero (Burk), Köttbullar av Nötkött, Peka Potatisgratäng, Morötter, Coop Isbergssallat, Blå Band Chili Mayo, Rostade Saltade Cashewnötter. Snacks/Other: Coca-cola Coca-Cola Zero, Philadelphia Original, Wasa Gluten- och Laktosfritt Knäckebröd, Blossa Glögg, Annas Pepparkakor. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|