jdom77's Journal, 25 Sep 15

3500 kJ auf dem Speed Bike bringt was...
87.2 kg Lost so far: 4.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2015:
2678 kcal Exercise: Speed Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 7 kg a Week

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