Weigh In record (no journal entry) for 20 November 2023
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80 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1094 kcal
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Fat: 27.23g | Prot: 155.97g | Carbs: 47.08g.
Breakfast: ABC Saus Sambal, Swallow Globe Brand Agar Agar Powder, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Dada Ayam (Kulit tidak Dimakan), ABC Saus Sambal. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 0.9 kg a Week
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dadar223's Weight History
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