Weigh In record (no journal entry) for 20 November 2023
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1427 kcal
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Fat: 47.89g | Prot: 77.78g | Carbs: 180.60g.
Breakfast: Telur Dadar, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Cumi Kukus atau Rebus, Sambal Goreng, Bakso Ayam, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Terasi, Mashed potato, Cedea Fish Dumpling Chicken, Telur, Terung, Tomat Merah, Cabai Merah atau Rawit, Tempe, Sawi Putih. Snacks/Other: Salak, Gula Pasir, Agar-agar Pencuci Mulut, Frisian Flag Susu Kental Manis Vanila, Tahu Isi. more...
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Losing 3.5 kg a Week
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LaselaWulan's Weight History
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