Weigh In record (no journal entry) for 25 September 2015
|
73.3 kg
Lost so far: 6.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2015:
|
1159 kcal
|
Fat: 26.34g | Prot: 39.11g | Carbs: 183.42g.
Breakfast: Банан. Lunch: Хлеб 8 Злаков, Картофель Тушеный с Мясом. Dinner: Чудо Творожок Воздушный Вишня-Черешня, Inkerman Вино, Быстров Каша Овсяная с Лесными Ягодами. Snacks/Other: Банан. more...
|
|
2687 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Hiking - 1 hour and 45 minutes, Hula Hoop - 20 minutes, Breastfeeding - 1 hour and 20 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vika030313's Weight History
|