Weigh In record (no journal entry) for 20 November 2023
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2489 kcal
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Fat: 114.45g | Prot: 121.48g | Carbs: 241.85g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: REWE To Go Ziegenkäse Salat, Senf, REWE Hähnchenbrust-Filetstücke. Dinner: REWE Bio Broccoli TK, Champignons Frisch, Ja! Garnelen A La Provence. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Espresso, REWE Kaki. more...
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steady weight
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Frank #23's Weight History
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