Weigh In record (no journal entry) for 18 November 2023
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52.1 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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567 kcal
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Fat: 23.96g | Prot: 34.01g | Carbs: 52.05g.
Breakfast: Грудка Индейки, Гречка Отварная. Dinner: Лэнд Оладьи Тыквенные, Морозко Брокколи, Морозко Фасоль Стручковая Резаная. Snacks/Other: Chikalab Protein Wafers Сливочно-Ореховый Десерт. more...
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Losing 1.8 kg a Week
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asya [173]'s Weight History
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