Weigh In record (no journal entry) for 25 September 2015
|
84.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2015:
|
2377 kcal
|
Fat: 124.53g | Prot: 121.44g | Carbs: 203.61g.
Breakfast: Caffè Espresso, Mela, Pesche, Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè Espresso, Mozzarella di Bufala, Prosciutto Crudo, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Cetriolo (senza Buccia), Carote, Lattuga, Pomodori. Dinner: Caffè Espresso, Gelato, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Patatine Fritte, Ala di Pollo con la Pelle al Forno o Fritta in Pastella (Mangiata con Pastella e Pelle). Snacks/Other: Sanbitter Sanbitter. more...
|
|
3277 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Bathing - 30 minutes, Sauna - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|