Weigh In record (no journal entry) for 25 September 2015
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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926 kcal
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Fat: 13.32g | Prot: 16.76g | Carbs: 136.96g.
Breakfast: Пять Плюсов Перец Фаршированный Мясом и Рисом, Хлеб Черный, Кофе с Сахаром. Lunch: Дыня. Dinner: Джин с Тоником, Хлеб Черный, Тушеные Овощи. Snacks/Other: Чай с Медом. more...
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3084 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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